Self Esteem & Anxiety Counselling in
Andover, Stockbridge, Winchester, Thatcham & via Zoom
If you are:
Struggling with anger
Trying to be everything to everyone
Overwhelmed by the constant demands of life
Worrying about what others think of you
I can help you to
Work out what’s causing your anger and new ways to react
Feel better about yourself
Find the authentic you
Work out what is important to you
Care a little more about yourself
I’m Jon. I offer counselling in Andover in person – and nationally via Zoom – to adult individuals who are struggling with low self-esteem, anxiety and stress. My aim is to help you to make positive changes in your life which will make you feel better about yourself.
When life gets hard, it can seem that the easiest thing to do is bury our emotions and hope that our difficulties just go away, but this rarely works and can make matters worse for you, and those around you, as time goes on. These emotions are important, and they need to be accepted and understood.
We also use up energy giving ourselves a hard time, telling ourselves that we are a failure, that bad things happen to us because we are stupid or because we somehow deserve it. Would you speak to a friend in need that way?
If you want to change your situation, but don’t know how, talking to a professionally trained counsellor can help. I am not going to judge you, tell you what to do, or pretend to be an expert on your feelings. Instead, I will listen, reflect, and support you to find ways to make your life better.
“Jon has the ability to naturally put his clients at ease, showing empathy, understanding, listening and communication skills. His ability to naturally encourage engagement without feeling threatened is there from the very moment you start to work with him. Whoever works with Jon over time will come to terms with their fears and emotions, and will not be afraid to move forward”.
Mechelle Harris, founder The Hummingbird Centre, Bicester.
Don’t do nothing – and don’t struggle on alone. Give me a call or send me a message and let’s talk about you. Talking is proven to work, and could help you to feel better about yourself.