Counselling in Andover, Stockbridge, Winchester and Thatcham
Self Esteem & Anxiety Issues
Feeling worthless, anxious or down? I can help.
If you find that you are
Worrying excessively about everything
Doubting yourself all of the time
Struggling to work out who you really are, or should be
Overwhelmed by the constant demands of life
I can help you to
Stop worrying so much
Feel better about yourself
Find the authentic you
Work out what is really important to you
I’m Jon, and I offer counselling in Andover and via Zoom to adult individuals who are suffering from self-esteem and anxiety issues, to help them make positive changes to their life and feel better about themselves.
Sometimes, when life gets hard, it can seem that the easiest thing to do is bury our emotions and hope that our difficulties just go away, but this rarely works and can make matters worse for you, and those around you, as time goes on.
Sometimes we can use so much effort giving ourselves such a hard time, thinking we are a failure, that bad things happen to us because we are stupid or because we deserve it. My question to you is – would you speak to a friend in need that way?
If you want to break the cycle and change your situation, but don’t know how, talking to a professionally trained counsellor can really help. They are not going to judge you, tell you the right thing to do, or pretend to be better than you. They are going to listen, reflect and support you.
“Jon has the ability to naturally put his clients at ease, showing empathy, understanding, listening and communication skills. His ability to naturally encourage engagement without feeling threatened is there from the very moment you start to work with him. Whoever works with Jon over time will come to terms with their fears and emotions, and will not be afraid to move forward”.
Mechelle Harris, founder The Hummingbird Centre, Bicester.
Don’t do nothing – and don’t struggle on alone. Give me a call or send me a message and let’s talk about you. Talking is proven to work, and could help you to feel better about yourself.