What I Offer

The type of counselling I offer is known as person-centred, or humanistic, further information on which can be found here (opens in new tab). This means that the work we do together is shaped by you. You are the only expert on what makes you happy, sad, or anxious, so I will not decide what is best for you. I will not try to fix you. We will work together to explore your feelings and emotions, and this can help you to begin to understand them and how to deal with them.

There will not be any homework, no advice and, most importantly, no judgment. Your background, relationships and experiences have all shaped who you are right now. I will accept you as you are, from the moment I meet you until the time we finish our work together.

There is no right or wrong way to do counselling, no pressure to be anyone other than yourself at any time. There is no shame if you struggle with it. It can be tough going at times, but can also be extremely powerful. I believe that being able to talk to someone outside of your life that you can completely trust not to judge you can be truly freeing.

I work to create a space where you can feel comfortable, respected and completely safe to say, and feel, whatever you want.